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Shopping Guide

The Bran Tub, 20 Lavant St, Petersfield, Hampshire, GU32 3EW. 01730 267043. www.thebrantub.com. Wholefood shop.

Cupboard of Health, 18 Little Minster Street, Winchester, SO23 9HB. 01962 866108. Wholefood shop. Open Mon-Sat 9:30am-5:30pm, and Sun 11am-4pm. Moved in November from a much smaller shop in Kings Walk. At the new shop they also have practitioners such as a nutritional therapist, a homeopath and a life coach.

Earthfoods, 75 Southbourne Grove, Bournemouth, BH6 3QU. 01202 422465. www.earth-foods.co.uk. Wholefood shop.

Farplace Animal Rescue charity shop, 40-46 Marlands Shopping Centre, Southampton, SO14 7SJ. facebook.com/farplaceshopsouthampton. Southampton gets a charity shop run by a vegan animal charity! It's on the first floor, up the escalator or lift.

Goodfayre, Unit 9 Cross keys arcade, Queen Street, Salisbury, SP1 1EL. Shop selling fair trade, cruelty free, eco friendly food, gifts and home products. www.goodfayre.co.uk. 10% discount for Solent Vegetarians & Vegans members for any of their bulk wholefood refills.

Gosport Health Foods, 3 Bemisters Lane, Gosport, Hampshire, PO12 1HB. 023 9250 1912. Wholefood shop, used to be called Spice of Life.

[New Address] October Books, 189 Portswood Road, Southampton, SO17 2NF. 023 8058 1030. www.octoberbooks.org. They are a neighbourhood co-op aiming to provide literature and information that would not otherwise be available. They sell 'conventional' books, but have retained their commitment to stocking alternative and challenging publications. They also stock a large range of fair trade and wholefood goodies from biscuits to bogrolls, all suitable for vegetarians and a good portion suitable for vegans. They moved in Autumn 2018 a little further down the street.

Peppercorn Natural Foods, 3 Abbey Walk, Church Street, Romsey, SO51 8JQ. Wholefood shop that used to be in Latimer Street, Romsey.

Rams Mini Market, 65 Derby Road, Southampton 023 80334141. An Indian/West Indian foodstore. Not exclusively vegetarian, but we've heard that one of the owners is veggie.

Rice Up, 20 Hanover Buildings, Southampton, SO14 1JX. 023 8184 9526. www.riceup.co.uk. A vegan shop, selling wholefoods, including organic fruit &veg, deli, sandwiches, pasties, cakes.

Shop Equality, 8a Wells Place, Eastleigh, SO50 5PP. 023 8057 4990. www.thefairtradeshop.org.uk. Fairly traded foods and gifts.

Sunnyfields, Jacobs Gutter Lane, Totton, Southampton, SO40 9FX. 023 8087 1408. www.sunnyfields.co.uk. They have a shop at the farm selling some organic goods. Not vegetarian - they also sell meat and fish.

Sunrise Organics, 9 St Michael's Road, Bournemouth, BH2 5DP. 023 8184 9526. www.sunrise-organics.co.uk. A vegan shop, selling wholefoods, including organic fruit&veg. From May 2017, Sweet Greens moved into their shop, selling vegan takeaway with an emphasis on juices, smoothies and raw foods.

Sweet Joe Pye, 31 St Thomas Street, Lymington, Hampshire, SO41 9NE. 01590 672931. Healthfood shop.

Veggie Pets an online UK veggie pet food store - with many vegan products. www.veggiepets.com.

Veggie Power Convert a diesel car to run off vegetable oil! www.veggiepower.co.uk

Well Natural, 15 Queen St, Salisbury, Wiltshire, SP1 1EY. 01722 335965. www.wellnatural.co.uk Healthfood shop. Also sell takeaway pasties, cakes, jacket potatoes, sandwiches, etc, but not all are vegetarian - some include fish. You can also eat the takeaway food hot in their café area upstairs.

Wild Thyme Wholefoods, 102 Palmerston Road, Southsea, Portsmouth, PO5 3PT. 023 9307 3768. www.wildthymewholefoods.co.uk. A vegan shop, selling wholefoods, take-away food that's made on the premises, and they have a small seating area where you can eat it. Open seven days a week.

Wilton Wholefoods, Salisbury. www.wiltonwholefoods.co.uk. Not a shop but a market stall every Saturday in Market Square, and one of the owners is vegetarian. Wilton Wholefoods are also wholefood distributors, supplying many healthfood shops.